Wellness Programs

Clarinda Regional Health Center's Rehabilitation and Sports Medicine Center offers many services that staff, patients, or community members can sign up for. Our Wellness Specialists work with clients individually, but also lead group fitness classes. So find the group classes or sign up for personalized training that fits you and your goals!


We offer a variety of ways to stay active and fit:


â–º Individual Personal Training Services

â–º Partner Personal Training Services

â–º Group Fitness Opportunities 

â–º Gym Memberships
â–º Sports Performance Programs

â–º Outdoor Trail & Exercise Equipment

Wellness Services Web Store

Available Wellness Programs

A high-Intensity, cardio, and weight strength group class taught by Jenn on Mon - Tues - Thurs from 5:15 - 6:00pm.

Sign Up & Pay

A high-Intensity, cardio, and weight strength group class taught by Jenn on Mon - Wed - Fri from 5:00 - 5:45am

Sign Up & Pay

 A cardio and Weight Training group class for beginner or modified fitness levels on Mon - Wed - Fri from 7:00 - 7:30am.

Sign Up & Pay

An exercise class for older participants aimed at improving strength, balance and confidence living independently on Mondays and Wednesdays from 10:30 - 11:00am.

Sign up & Pay

A group exercise class for strength training that incorporates weights for beginner or modified fitness levels on Tues/Thurs mornings from 5:00 - 5:45am.

Sign up & Pay

These programs are offered based on patient needs. To inquire about participating in one of these classes, please contact our Lead Wellness Specialist, Alexa.

Call Alexa to Learn More

Have questions about our classes, signing up for one or paying? Just call our Rehab & Sports Medicine Center at 712-542-8224.

Learn More about our Services

Go to dp-cdn.multiscreensite.com (therapy services subpage)

THERAPY SERVICES

Physical - Speech - Occupational

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PERSONAL TRAINING

Individual - Partner - Group

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CARDIAC & PULMONARY REHAB

Phase I - Phase II - Phase III

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SPORTS MEDICINE

Athletic Programs & Guidance

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Enjoy Outdoor Exercise Options on our Campus

Clarinda Regional Health Center has a large campus which  offers a beautiful outdoor trail, paved walk ways, and three stations of outdoor exercise equipment throughout.

Learn More

Meet our Wellness Specialists

Chelsea Sunderman
Jenn Sands, CPT
Leia Groski

Personal Training FAQs

  • What kind of personal training services do you offer?

    Our Wellness Specialists offer one-on-one personal training sessions, partner personal training sessions, or even group fitness classes. All of these services are available at CRHC's Rehab and Sports Medicine Center across from the hospital.


    To sign up and pay online for one of these services, please visit our webshop.

  • What is the schedule for personal training services?

    Personal training (either individual or partner) services are scheduled when it's convenient for you! We have multiple Wellness Specialists available so we'll do our best to meet with you when you need. 


    If you are looking for fitness, but not individualized with a trainer, we offer group fitness classes too. You can find the calendar on the Wellness Programs page. 

  • Who provides and where are personal training services located at?

    One of our Wellness Specialists will work with you if you sign up for one of our personal training options or a group fitness class. All of our fitness services are offered at our new Rehabilitation and Sports Medicine Center across from the hospital. 


    Learn more information about all our Wellness Specialists.

  • What is a Wellness Specialist?

    CRHC's wellness specialists are responsible for guiding clients in achieving their wellness and healthy lifestyle goals by creating fitness training and programs according to client's needs and concerns.


    All our Wellness Specialists have the training and educational backgrounds in exercise science that help them to understand physical fitness, physical activity, sports nutrition, and sports conditioning as they pertain to health and performance outcomes.

  • Can I use your gym or purchase a membership to your gym?

    Currently, only CRHC staff members can purchase memberships to the gym in our Rehab & Sports Medicine Center. However, if you know a staff member (do not currently work at CRHC) and want to partner up with them to work out in the gym, we do offer an "Accountability Partner Package" in our webshop. Here are the terms for this package:


    Available to ONE CRHC employee plus a non-CRHC employee. The accountability partner must be accompanied by the CRHC employee when using the gym. Both the employee and non-employee individual must be registered by wellness staff and complete a gym walkthrough before gym usage. Payment will be the responsibility of the CRHC employee. Access will be granted upon successful payment of facility fees. Accessible hours will be from 6:00pm to 7:00am Monday-Friday and 24-hour access on Saturday-Sunday.

  • How do I sign up for any of the fitness programs offered at CRHC's Rehab and Sports Medicine Center?

    Great question! The menu of all of our fitness-related programs offered at CRHC's Rehabilitation & Sports Medicine Center can be found here on our webshop. It's called VirtuaGym. Or if you prefer to pay cash at the time of service you can do that as well. 


    Once you have selected your class or program and paid with a credit card, you are then registered for the class or program. 

  • How do I pay for any of the fitness programs offered?

    The menu of all of our fitness-related programs offered at CRHC's Rehabilitation & Sports Medicine Center can be found here on our mobile app and online resource! It's called VirtuaGym. 


    This online platform is what you will use to pay for the class as well. Or at the time of service, you can also bring in cash or a check to pay. 


    If you are an employee utilizing services, you have the option to do a pay roll deduction. 

CRHC's Wellness Specialists

in the palm of your hands

CRHC's Rehabilitation & Sports Medicine Center is open and offering personal training, group fitness and other wellness services. So be sure if you're taking advantage of these services you also download our new fitness app to help you create workouts, track body metrics, and more.