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Personal Training

Personal Training

At Clarinda Regional Health Center (CRHC) our Personal Training team wants to motivate you to be healthy inside and out. We have the resources to make sure you’re getting the knowledge and attention necessary to maintain your health and wellness. Our Wellness Specialists can design and execute individualized or group exercise plans, personalized to your goals. They will ensure that your goals are appropriate for your overall wellness, including cardiovascular, flexibility, and personal. We are dedicated to motivating, helping self-improve and continue on the path of learning in regard to your personal health and fitness.

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Services

Personal Training Services:


► Periodic fitness assessments and evaluations 

► Individual training programs 

► Partner training programs 

► Therapy to personal training transition programs

► Professional education and assistance 

► Safe, balanced workouts with proper techniques 

► Motivations and accountability 

► Variety of training including strength, cardiovascular, balance, and flexibility 

► Speed and agility camps 

► Delay the disease™ program 

► Fitness Focus: For the Classics

► Personal Training after discharge from Physical Therapy


Professional Resources:


►  Personal Training Guidelines
►  American College of Sports Medicine


Meet our Wellness Specialists

Alexa Connell, BEXSc

Lead Wellness Specialist

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Maddie Hartley, BEXSc

Wellness Specialist

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Chelsea Sunderman

Chelsea Sunderman

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Jenn Sands, CPT

Wellness Specialist

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New, Fully Equipped Facility

✓ Resistance Training Machine ✓ Recumbent Bike ✓ Group Fitness Studio
✓ Treadmills ✓ Free Weights ✓ Indoor Turf Field
✓ Arc Trainer ✓ Squat Racks ✓ Outdoor Fitness Equipment
Check It Out

Personal Training FAQs

  • What kind of personal training services do you offer?

    Our Wellness Specialists offer one-on-one personal training sessions, partner personal training sessions, or even group fitness classes. All of these services are available at CRHC's Rehab and Sports Medicine Center across from the hospital.


    To sign up and pay online for one of these services, please visit our webshop.

  • Who provides and where are personal training services located at?

    One of our Wellness Specialists will work with you if you sign up for one of our personal training options or a group fitness class. All of our fitness services are offered at our new Rehabilitation and Sports Medicine Center across from the hospital. 


    Learn more information about all our Wellness Specialists.

  • What is a Wellness Specialist?

    CRHC's wellness specialists are responsible for guiding clients in achieving their wellness and healthy lifestyle goals by creating fitness training and programs according to client's needs and concerns.


    All our Wellness Specialists have the training and educational backgrounds in exercise science that help them to understand physical fitness, physical activity, sports nutrition, and sports conditioning as they pertain to health and performance outcomes.

  • How do I sign up for any of the fitness programs offered at CRHC's Rehab and Sports Medicine Center?

    Great question! The menu of all of our fitness-related programs offered at CRHC's Rehabilitation & Sports Medicine Center can be found here on our webshop. It's called VirtuaGym. Or if you prefer to pay cash at the time of service you can do that as well. 


    Once you have selected your class or program and paid with a credit card, you are then registered for the class or program. 

  • How do I pay for any of the fitness programs offered?

    The menu of all of our fitness-related programs offered at CRHC's Rehabilitation & Sports Medicine Center can be found here on our mobile app and online resource! It's called VirtuaGym. 


    This online platform is what you will use to pay for the class as well. Or at the time of service, you can also bring in cash or a check to pay. 


    If you are an employee utilizing services, you have the option to do a pay roll deduction. 

  • What is the schedule for personal training services?

    Personal training (either individual or partner) services are scheduled when it's convenient for you! We have multiple Wellness Specialists available so we'll do our best to meet with you when you need. 


    Fitness offerings and those schedules can change month to month and all information about that can be found here. 

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