Personal Training

 

 

At Clarinda Regional Health Center our Personal Training staff wants to motivate you to be healthy inside and out. We have the resources to make sure you’re getting the knowledge and attention necessary to maintain your health and wellness. Our trainer can design and execute individualized or group exercise plans, personalized to your goals. She will ensure that your goals are appropriate for your overall wellness, including cardiovascular, flexibility, and personal. We are dedicated to motivate, help self-improve and continue on the path of learning in regard to your personal health and fitness

 

Alexa Connell is a Certified Exercise Specialist at CRHC, helping all ages reach a healthier version of themselves.

Personal Training appointments can be made by emailing Alexa Connell at aconnell@clarindahealth.com.

 

Services Offered:

  • Periodic fitness assessments and evaluations
  • Individualized exercise program
  • Professional guidance and assistance
  • Safe, balanced workouts with proper techniques
  • Motivation & accountability
  • Combination of strength, cardiovascular, balance, and flexibility training
  • Updated equipment and amenities
  • Accountability packages for experienced gym regulars

Equipped Facility:

  • Resistance Training Machine
  • Treadmills
  • Arc Trainer
  • Recumbent Bike
  • Free Weights

Quality Resources: